Soneva Soul offers wellness designed to get results while reconnecting mind, body and soul.

STEP INTO A REALM OF DEEP HEALING at Soneva’s Maldivian resorts, where the Soneva Soul concept has made Soneva Fushi and Soneva Jani coveted destinations for transformative wellness experiences.

Indulge in bespoke journeys that last from three days to two weeks, each tailored to your needs and guided by resident experts in Traditional Chinese Medicine, Ayurveda, and naturopathy. The addition of cutting-edge integrative medicine, invigorating fitness sessions, and holistic nutrition make it a comprehensive retreat.

The Foundation Programme works to reset and recharge you in three days. The transformative Sleep Programme optimises sleep health and overall well-being by combining targeted treatments with cutting-edge solutions, and the revitalising Detox Programme restores optimal metabolic function with a nourishing menu free of dairy, gluten and refined carbohydrates.

Soneva’s approach to wellness fuses ancient healing traditions with modern science. Alongside traditional therapies, guests can explore innovative treatments such as hyperbaric oxygen therapy, ozone therapy, platelet-rich plasma therapy, and cryotherapy.

Guided by the principle of ‘lifestyle evolution’, Soneva Soul empowers you to realise your greatest potential in the stunning surrounds of the Maldives.

Soneva Fushi

The Soneva Soul complex at Soneva Fushi is designed to reflect its serene surroundings in the island’s lush jungle. Its tranquil setting is reflected in the two-storey building’s design, which is centred around a water feature. A plethora of treatment rooms, including Ayurvedic consultation and treatment spaces, beauty rooms, and a flotation tank are connected by picturesque stepping stones and walkways.

Guests can relax before or after treatments in sound pods that play meditative music or aroma pods that surround them with atomised essential oils. The wellness destination offers Ayurvedic remedies, yoga, massages, body treatments, vitamin therapy, and integrative medicine, including auto-haemotherapy, hyperbaric oxygen, cryotherapy, prolotherapy, and platelet-rich plasma therapy. 

Soneva Jani

At Soneva Jani’s Soneva Soul centre, wellness seekers have two complexes to choose from — the original Overwater Spa and the new Island Spa.

Whether you prefer panoramic views of the turquoise lagoon from the Island Spa’s yoga pavilion and meditation platform or to indulge in rejuvenating rituals at the Overwater Spa, both options offer open-air treatment rooms with the calming sounds of ocean waves.

Start each day meditating on soft white sands with either group or one-to-one yoga sessions. Go for a relaxing stroll along raised walkways that wind through the Island Spa’s treetops, which also house relaxation areas, consultation rooms, and suites dedicated to state-of-the-art integrative medicine therapies and functional fitness. Consult with resident experts, visiting wellness specialists and healers from around the world to help you realign your wellness goals and provide guidance and support throughout your journey.

Transformative Wellness Offerings

Immerse yourself in the harmonious blend of ancient healing wisdom and modern innovation at Soneva Soul. This sanctuary of wellness offers an array of transformative experiences that promote true healing and health. 

Integrative medicine combines traditional practices with scientific advancements to optimise well-being while regenerative therapies heal you from the inside and restore vitality. Mindful movement fosters a profound connection between the physical and spiritual self and creative nutrition supports wellness through plant-based cuisine and adaptogenic foods. To fuse the mind-body experience, serene spaces offers an ideally calming retreat experience.

To elevate the offerings even further, Soneva Soul has introduced a new range of health-supporting and beautifying programmes to leave you revitalised and radiant. Nutritional consultation with private tasting allows an in-house doctor to address your unique health concerns and create a four-week meal plan while skilled chefs prepare a personalised tasting menu. Constitutional hydrotherapy assists with digestive issues, respiratory conditions, broken bones, and headaches through therapeutic water treatments. The deeply indulgent medicinal herb bath soothes body and mind, eases sore muscles, and promotes restful sleep.

For those looking to enhance their beauty, skin rejuvenation offers microneedling, intradermal PRP injections, and medical ozone therapy that improves skin quality, minimises fine lines and wrinkles, and enhances suppleness. Localised fat reduction lets you achieve a perfect silhouette using medical ozone to break up fatty tissue and lip enhancement treatment combines nanoneedling and PRP exfoliation to reduce lines and endow youthful fullness. 

Soneva Fushi and Soneva Jani offer wellness seekers the chance to immerse themselves in a harmonious blend of healing wisdom and modern innovation through the Soneva Soul concept. 

The resorts offer an extensive range of wellness treatments, state-of-the-art integrative medicine and bespoke programmes that enable guests to relax and move forward on their healing journeys. 

For more information on Soneva Soul‘s Transformative Wellness, please visit: soneva.com/soneva-soul

Article Sponsored by Soneva.
Images courtesy of Soneva.

A rejuvenating trip to Indonesia is much more than just exploring hidden islands and sparkling beaches. The country is a melting pot of cultures, famous for its temples and cuisines, and a place where travellers can get the much-needed R&R with traditional Indonesian therapies at hotels and resorts steeped in luxury. You can find some of the best spas in Bali and other regions to make the most of your trip.

The spa therapies and wellness programmes offered at some of the most luxurious hotels and resorts are not just about healing oils, treatments, massage sessions, aromatherapy and cream baths, they also come with spectacular views of the Indian Ocean or a forest and bespoke services.

Various Indonesian therapies, including Javanese, Balinese and Madurese, and other unique offerings specific to each hotel spa form the core of these luxe experiences. You can also expect expert consultations and advice on nutritional diets, taking your holistic trip a notch higher.

Travel + Leisure Southeast Asia Hong Kong and Macau, recently held the Asia Pacific Luxury Awards where the best spas in Indonesia were chosen by the readers and these are the places that made the cut.

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Bookmark these hotel spas in Bali and other regions of Indonesia

If there’s one country that can quench your appetite for luxury and leisure, it’s Singapore. Whether it is Michelin-star diners, striking architecture, malls that are steeped in opulence, or a bustling nightlife that often winds into the wee hours of the morning, the Lion City offers it all. The best part? After all the touristy action unfolds, the country delights the discerning traveller with its world-class spas. Decadent and dreamy, these luxury spas in Singapore promise to knead into your pressure points, release the day’s stress and treat you to unmatched relaxation with their advanced therapies.

From Halotherapy (salt therapy) to Hydrotherapy (water therapy), basic deep tissue to traditional Japanese and Thai massages, or cedarwood saunas to cypress wood baths, you can pamper yourself the way you like at these luxury spas in Singapore.

While some of the spas in the Lion City pride themselves in rainforest bathing and exquisitely scented steam rooms, others up the ante with the unequalled bliss of taking a dip in authentic Japanese onsens.

In addition to all this, there are some well-crafted treatments on offer, specific to the spas providing them such as the Black Soap and Rassoul Hammam Ritual by Remede Spa at The St. Regis or the KOTOSHINA Ritual by Oasia Spa. Take your pick from our list to plan a day of unwinding.

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Bookmark these luxury spas for a rejuvenating session in Singapore

Goa is all about hitting the beaches, exploring magnificent monuments and partying till the wee hours. But if all the revelry leaves you seeking relaxation by the end of your vacation, treat yourself to a luxurious rejuvenating therapy at one of the many spas and salons in the coastal state. From Ayurvedic to modern treatments, below is a list of spas in Goa where you can unwind or just take a spa-cation.

Alongside the well-known Swedish and Deep Tissue Massages, some of these exquisite spas provide distinctive treatments like the Chocolate Fondue Wrap, Sports Massage and Jet Lag Massages that are worth experiencing at least once. The therapies offer holistic relaxation with a harmonious blend of tranquillity and expert care. So, on your next Goan trip, consider gifting yourself a moment of serenity amidst all the thrill at one of these delightful spas.

Some of the best luxury spas in Goa

J Wellness Circle, Taj Fort Aguada Resort & Spa

Settled in North Goa, the Taj Fort Aguada Resort & Spa boasts a breathtaking backdrop featuring the majestic Aguada Fort, the azure waters of the Arabian Sea and verdant hills. Within this serene ambience, step into the world of holistic wellness with Ayurvedic therapies at the J Wellness Circle Spa. It offers a special traditional Indian massage, Phelwan Malish, also called the Warrior Massage. You can choose the spa’s signature aromatherapy oil or mustard oil for this treatment.

With a customised product range available at Asya, the blend consists of Indian herbs, pure essential oils and active botanical ingredients. Therapeutic to the mind and body, these products are natural, handmade, petrochemical and parabens-free. Other therapies to try include Svastha for pain relief, Nidra massage for better sleep and Shodhana for detox. A similar spa menu is also available at the nearby Taj Holiday Village Resort & Spa.

Price: Ranges between INR 4,000 (HKD 378) for a 60-minute session to INR 18,000 (HKD 1,701) for a 120-minute session.
Address: Sinquerim, Candolim, Bardez, Goa
Timings: 8 am to 8 pm
For reservations, contact:  +91- 832 6715882
For more information, visit here

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Heavenly Spa, The Westin Goa

The Westin Goa is the perfect place to unwind amidst sun-kissed Arabian Sea shores and the vibrant life of Anjuna Beach. For a calming end to an eventful day, head to the Heavenly Spa at The Westin Goa. Away from the shindigs of Anjuna, captivate your senses with therapies that provide rejuvenating experiences. The spa treatments here include body massages and body wraps. Select services from body scrubs and Abhyanga Massage. For a one-of-a-kind experience, opt for a Sports Massage that helps in releasing knots and tensions in the body. The spa also offers services according to your comfort in the room.

Price: Ranges between INR 4,800 (HKD 453) for a 60-minute session to INR 6,000 (HKD 567) for a 90-minute session.
Address: Survey No 204/1 Sub Division 1, Dmello Vaddo, Anjuna, Goa
Timings: From 8:30 am to 10:00 pm
For reservations contact: +91-8087096917
For more information, visit here

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Shamana Spa at Grand Hyatt Goa

Escape to the serene retreat overlooking the Bambolim Bay at Grand Hyatt Goa. Nestled in the resort is spa Shamana. The name is derived from the Sanskrit word meaning balance, and that’s precisely what the spa aims to create — an equilibrium between a healthy lifestyle and staying youthful.

Using ancient and modern Indian techniques, the spa offers services like Chocolate Fondue Wrap, Jet Lag Massage, Moon and stars Massage, Potli Therapy and Indian Spices Wraps, all of which promise a refreshing experience worth exploring. We suggest trying The Moon & Stars Massage — a soothing therapy amid natural sounds in an outdoor setting. Featuring 19 treatment rooms, post-massage one can head to the steam, sauna, plunge pools and whirlpools available at the premises.

Price: Ranges between INR 3,000 (HKD 283) for a 60-minute session to INR 5,950 (HKD 362) for a 90-minute session.
Address: P.O, Goa University Road, Aldeia de Goa, Bambolim, Goa
Timings: From 9:30 am to 7:30 pm
For reservations contact: +91-9923398668
For more information, visit here

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Maya Spa, The Zuri White Sands, Goa Resort & Casino

Bordering the pristine shores of Varca Beach, the Zuri White Sands is embraced by the soothing sound of the waves. Here in the relaxing atmosphere, pamper yourself at the Maya Spa.

Browse through the vast spa menu to select a therapy amongst a wide range of Ayurvedic massages, Maya Rituals and Holistic treatments that suit your purpose. Offering amenities such as steam rooms, saunas and a jacuzzi, this spa is an ideal escape for those looking to unwind.

Zuri Healing Touch is an excellent choice if you want a swift yet impactful spa experience. This treatment offers a calming massage for the back, neck, and shoulders, providing a focused and effective solution for relaxation in a shorter timeframe. Another must-try service is the Choornaswedam, a full body massage with herbal powder that releases pains, especially back aches.

Price: Ranges between INR 4,289 (HKD 405) for a 60-minute session to INR 9,889 (HKD 934) for a 210-minute session.
Address: Pedda, Varca, Goa
Timings: From 9:30 am to 7:30 pm
For reservations, contact: +91 832 272 7272 / +91 832 6687272
For more information, visit here

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Zaara Spa, Resort Rio

Spread across 10 acres of land, Resort Rio is located in Arpora along the Baga River. Nourish your senses by taking your pick among various soothing Ayurvedic treatments available at the Zaara Spa. The menu comprises body scrubs, wraps, bath rituals and experiences tailored for couples.

The spa offers curated packages such as Queen For The Day, Mother’s Retreat, Mom’s Escape, King For A Day, Dad’s Time Off and many other luxury stress-relieving treatments. For a well-rounded experience that addresses different aspects of relaxation and rejuvenation, pick Queen For The Day. This treatment offers a combination of luxurious aroma massage, body scrub, tub bath, full-body steam, and a foot ritual.

Price: Ranges between INR 4,000 (HKD 378) for a 60-minute session to INR 7,000 (HKD 661) for a 90-minute session.
Address: Near Baga Beach, Tambudki, Arpora, Bardez, Goa
Timings: 8 am to 8 pm
For reservations contact: 8888848106 / 9922394191
For more information, visit here

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Kaya Kalp, ITC Grand Goa

Offering 16 treatment suites and a yoga space, the opulent courtyard of Kaya Kalp is worth a visit. With customised packages to choose from, scroll through the various traditional and contemporary offerings available at the spa to de-stress. Visitors can also enjoy the gorgeous sea view by opting for services such as Lomi Lomi Massage, Hot Stone Massage, Balinese Massage and other therapies at the outdoor spa pavilion. The signature treatments at the spa include body treatments, relaxation rituals and beauty elixirs.

Go for the famous Panchkarma treatment to detox the body completely. The therapy uses medicated herbal oils for the massage and Vastis (a medical procedure) that help remove toxins from the body, leaving one feeling refreshed.

Price: Ranges between INR 4,000 (HKD 378) for a 60-minute session to INR 15,500 (HKD 1,417) for a 135-minute session.
Address: Arossim Beach Road, Cansaulim, Arossim, Goa
Timings: 7 am to 8 pm
For reservations, contact: +91-832 272 1234
For more information, visit here

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Related: Is This the Most Luxurious Wellness Festival in Asia?

Frequently Asked Questions (FAQs)

– Do luxury spas in Goa offer packages or memberships for regular visitors?
Yes, packages and discounts are available for regular visitors and members.

– Can you recommend any top-rated luxury spas in Goa based on customer reviews and ratings?
Maya Spa, Shamana Spa, Zaara Spa and J Wellness Circle are some of the top-rated luxury spas in Goa.

– What is the average cost of treatments at luxury spas in Goa, and do they have different price ranges for various services?
The average cost for treatments in luxury spas in Goa ranges between INR 4,500 to INR 8,000. Yes, these spas offer different price points based on the services they provide.

– Can I purchase gift vouchers or certificates for a luxury spa experience in Goa as a gift?
Yes, most luxury spas offer gift vouchers and certificates that you can gift for a luxury spa experience in Goa.

The Philippines is emerging as one of the world’s hottest luxury wellness destinations.

THE PHILIPPINES HAS LONG BEEN known as a gorgeous destination for holidaymaking, eco-travel, surfing and scuba diving — it was named Best Dive Destination in the Dive, Resort and Travel show in Malaysia and Taiwan and the World’s Leading Dive and Beach Destination by the World Travel Awards last year — but the country is newly emerging as one of the hottest places to visit for affluent wellness travellers as well. 

Globally, luxury travel has broadened its lens from a focus on five-star accommodations to a broader panorama of unique experiences catering to discerning travellers. To make a stay even sweeter, wellness travellers in the Philippines, named Destination of the Year by the TTG Travel Awards, can access unspoilt beaches, underwater adventures and natural biodiversity as they get pampered.

Indulgent resorts across the country offer impressive wellness programmes, placing the archipelago of 7,641 islands increasingly on the lips of travellers in pursuit of tailored experiences.

We’ve curated a round-up of the country’s best wellness packages, each delivering global standards of therapy paired with legendary Filipino hospitality.

The Farm at San Benito

Nestled amidst 51 hectares of lush greenery with a thriving microbiome, The Farm at San Benito is the Philippines’ only medical wellness retreat to offer comprehensive health optimisation programmes for chronic illnesses and lifestyle diseases. Stunning views of the majestic Malarayat mountains from its 60 suites and villas complement a lineup of life-transforming therapies from medically trained experts.

Its unique menu includes a dedicated Immune Intelligence programme with a holistic health consultation, cellular health screening, intravenous nutritional therapy, acupuncture, oxygen therapy and immuno-cell renewal, amongst a host of other inclusions. 

The Farm’s Sleep Recovery itinerary is tailored to those in need of rest with brain biofeedback, sleep induction therapy, ‘relaxology’ sessions and unique Vital Dome treatment. 

El Nido Resorts 

This award-winning family of resorts on Apulit Island, Miniloc Island, Lagen Island and Pangulasian Island is known for its sustainability practices. With a strong commitment to providing luxury experiences with minimal environmental impact, it introduces new eco initiatives every year that build on the success and infrastructure of previous projects. 

With offerings including rappelling off limestone cliffs, snorkelling to giant clam gardens and cave exploration, El Nido Resorts emphasise wellness by reconnection with the natural world and discovering more about yourself through interactions with incredible flora and fauna. 

Nurture Wellness Village 

In Luzon’s popular resort town of Tagaytay, a mild climate and ridgetop location above Taal Volcano Island create an ideal location to destress, recover and recuperate amidst nature.

Nurture Wellness Village features a host of bespoke health packages designed to provide guests with long-term benefits and a fresh lease on life. The destination specialises in alternative medicine and methods encouraging the body to cleanse and heal through sustainable changes. Its programmes incorporate charcoal, diet, massages, expert consultations and soul-nourishing activities like qi gong and ecotherapy.

Its Liver & Gallbladder Flush includes bespoke kidney flushing drinks, wellness treatments, acupuncture, and pyroenergen therapy. Those suffering from burnout can recharge through the Stress Buster Programme, with a menu of fresh juices, facials, acupuncture, infrared sauna, enemas and massage. 

Atmosphere Resorts & Spa

Situated a world away from the everyday, Atmosphere Resorts & Spa is located in Dumaguete on Negros Island. The lush and beachy locale is perfect for the multifaceted and health-focused offerings of the resort, which uses the surroundings to their fullest extent. 

Fitness-focused programmes incorporate mountain biking, personal training, circuit training, guided running, life coaching, TRX and use of an onsite Warrior gym. Guests consider this the perfect jump start or restart of incredible fitness regimes.

Amanpulo

This ultra-luxury resort in Palawan, ranked amongst the world’s best islands by Travel+Leisure, offers massage therapy that makes you feel better inside and out. Its Pag-asa massage, inspired by the Filipino word for ‘hope,’ employs therapists’ collective healing wisdom and powers of intuition to create an idyllic environment for bodily revitalisation and renewal. 

To make this relaxing therapy all the better, proceeds aid the Andres Soriano Foundation, which funds education, healthcare, and financial independence projects on the resort’s Manamoc Island.

Lihim Resorts

At this serene haven tucked away in El Nido, guests can embark on uniquely rejuvenating spa and wellness journeys in naturally transformational surroundings that have the power to create stillness that nourishes spirit and soul. 

Among the resort’s most alluring offerings are shamanic sound healing sessions and infused reiki with trained professionals that returning guests visit specifically to be treated by. At the resort’s expansive Panari Spa, treatments are informed by a wide range of healing modalities and therapies amid a natural paradise. 

Shangri-La Boracay 

This stunning resort in Boracay — voted the top island in Asia last year in the Conde Nast Traveler Readers’ Choice Awards — houses the retreat-like 5,714 sqm Chi Spa. 

Its secluded location, detached from the resort on a rocky peninsula with gorgeous private bay views, is a sanctuary within the larger gorgeous natural oasis of the resort. 

The spa’s Traveller’s Retreat revitalises jet-lagged visitors, relieving stiffness and improving circulation. After a soothing scrub, natural coco bath, and famed Philippine Hilot Massage, guests feel ready to explore, relax, or conquer whichever Philippines bucket-list items ignite their imaginations.

Mithi Resort & Spa

For those searching for a holistic retreat in a hidden paradise, Panglao Island’s Mithi Resort & Spa has been providing world-class services for two decades. 

The spa offers a selection of massage techniques, from those meant to soothe tired muscles and minds to others made for energy and invigoration. It also offers a series of detoxifying programmes that can be personalised for each guest’s individual needs. Or choose to engage in a full selection of spa experiences that blend local wellness traditions with treatments and products from across the world.

Nay Palad Hideaway

A luxurious getaway amidst the surfer’s paradise of Cloud 9, wellness travellers to the Philippines can find their centre at Nay Palad Hideaway, considered the birthplace of the barefoot luxury movement. With white sand beaches on one side and storied mangroves on the other, this tranquil location provides world-class treatments with an ambience that creates a deep sense of peace.

In the resort’s spa village, healing Hilot Filipino massage improves circulation and relieves pain — and it is made all the better with the spa’s homemade organic oils, luxuriously created with local ingredients. Employing the idea that the best experiences are those shared, the spa also specialises in romantic bubble baths featuring infusions such as coconut milk and sampaguita oil to envelop guests in love and healing. 

To learn more about wellness in the Philippines or any of the programmes mentioned here, visit Philippines Tourism at app.philippines.travel  or Tourism Promotions Board Philippines at www.tpb.gov.ph

Article Sponsored by We Are Connections.

Amidst the urban whirlwind, seeking refuge at tranquil beachfront resorts offers a fleeting respite. However, envision a retreat that rejuvenates and paves a holistic path, building resilience against burnout and stress. This is where the remarkable impact of yoga retreats truly stands out. For those looking for such an enriching experience amidst mesmerising coastlines and lush mountains, a yoga retreat in Vietnam is the answer.  

9 best yoga retreats in Vietnam

From tailored programmes to unique new therapies, Jiwa Wellness has the perfect spa journey for you.

CONRAD BALI HAS LONG BEEN KNOWN as a haven for holistic wellness, with a wide range of offerings focused on guests as whole beings. Its Jiwa Wellness brand encompasses an array of tailored and curated experiences to treat interconnected issues and heal multiple dimensions of the self, creating harmony and wellbeing in the body and mind.

The luxury beachfront resort on Bali’s southern coast is relaunching a reimagined Jiwa Wellness concept incorporating even more diverse treatments. The contemporary getaway is perfect for peaceful reconnection and recovery, offering panoramic ocean views, 368 guest rooms and suites —including the exclusive Conrad Suites in a private wing with personalised service — healthy dining options and plenty of quiet corners for reflection and relaxation.

The relaunched Jiwa Wellness means that Conrad Bali now offers one of the most comprehensive programmes of its kind amongst Bali’s five-star resorts. Designed to promote personal growth and enrichment through its spa, sense and strength pillars, each pillar works toward the resort’s objective of honouring local healing traditions and striving for balance in mind, body and spirit.

“Wellness journeys that address mind, body and spirit are becoming increasingly important for travellers, and Bali has become one of the world’s leading destinations for such experiences,” says Kevin Girard, General Manager of Conrad Bali. “Through Jiwa Wellness, we are offering guests one of the most comprehensive range of treatments and therapies among the island’s five-star resorts. Our thoughtfully and respectfully curated experiences will instil guests with a deep sense of peace and relaxation, allowing them to reconnect with themselves.”

The Jiwa Family

Jiwa Spa, the first pillar of the relaunched Jiwa Wellness, immerses guests in rejuvenating spa escapes, where natural formulas and ancient techniques come together in restorative treatments. Guests destress through the spa’s extensive facilities, including nine treatment rooms, two spa villas, a steam room, sauna, whirlpools, a hydro plunge pool, private 25-metre pool and nail care station.

The second pillar, Jiwa Sense, crafts nourishing therapies meant to amplify each of the five senses through treatments based on authentic Balinese and Indian healing practices. Each Jiwa Sense treatment is performed under the expert guidance of Conrad Bali’s resident healer and World Pranic Healing Foundation member, Dewa Ayu Mas Damayanti, and activates vital life force energies while restoring inner and outer balance.

Jiwa Strength, the third pillar, aims to condition and optimise physical strength and mental resilience. Guests can choose from a variety of activities, including aerial and aquatic yoga, cycling, customised gym workouts, tennis and circuit training to stay active and energised throughout their stay. Swimming enthusiasts can also look forward to four pools for lap swimming.

Groundbreaking Therapies

Jiwa Wellness’s most unique programmes are its Sway Sleep Therapy, Chakra Balancing Healing Massage and Sound Healing options.

Sway is Jiwa Sense’s innovative sleep therapy. Unique to Conrad Bali, Sway combines ancient and contemporary techniques to improve sleep for those experiencing rest issues or who desire deep relaxation. Enveloped in a hammock under a weighted blanket and eye pillow, guests are immersed in aromatherapy amid the sounds of nature and rocked side-to-side while receiving tension-dissolving acupressure massage. Sway epitomises Conrad Bali’s research-driven, respectful of traditions approach to modern-day wellness by indicating a sense of extreme comfort and tranquillity.

Crystal Sound Healing Chakra Balancing is a holistic private session in which Balinese healer Ayu Mas combines crystal sound healing with chakra cleansing to balance mind, body and soul. Singing bowls produce harmonising tones and vibrations that promote relaxation and improve general wellbeing, while crystals realign the body’s seven chakra energy centres. Through guided meditation, chanting and affirmations, this unique therapy boosts vitality, leaving guests with a deep sense of inner peace.

The Art Of Sound Healing therapy originates from ancient cultures, including India, Tibet and Indigenous Australia. This unique healing practice uses sound vibrations and frequencies to promote emotional and physical wellbeing. Specific rhythms and tones stimulate brainwaves, transporting guests from a waking state to a place of heightened consciousness that enables internal healing during sleep. Using an eclectic collection of instruments, our experienced sound healer activates the body’s natural healing system and balances the seven chakras.

Taking place at dusk in the sublime all-glass Infinity Chapel, surrounded by reflection pools and panoramic ocean views, this one-of-a-kind experience will help you drift into your peaceful dream world and emerge re-energised and refreshed.

Jiwa Wellness Retreat

Many of these therapies can be compiled into an experiential Jiwa Wellness Retreat. The bespoke wellness escapes are immersive compilations of sessions that cater to balancing energy and reinvigorating guests. Each retreat is a guided experience of activities specifically chosen by the participant, who curates their own unique journey with the help of healing experts.

The limited-availability packages can be created for one or two guests and promise a deeply healing personal journey.

No matter which Jiwa Wellness programme you decide to try, five-star luxury resort Conrad Bali has a reimagined wellness concept to support your experience. Through the introduction of specially developed treatments, therapies and experiences, the new wellness program is one of the most comprehensive of its kind among Bali’s five-star resorts.

For more information, please contact conradbali.com.

Article Sponsored by Conrad Bali.
Images courtesy of Conrad Bali.

When is a resort stay more than just a resort stay? When it’s a stay at InterContinental Resort Danang.

FOR TODAY’S TRAVELLER, experience is everything. As Central Vietnam moves into its greenest — and most lush — season, InterContinental Resort Danang has stepped up its offerings with a fresh, new range of immersive and incredible things to see and do near the resort.

Whether guests are looking for wellbeing programmes that merge unique healing modalities with world-class therapies or cultural itineraries that let them learn about the uniqueness of Vietnam – there’s plenty to explore, and there’s never been a better time to book a visit to InterContinental Resort Danang. 

Passionate Experts on Staff

Alyona Lezhava is the resort’s Wellness Manager. A former dancer turned yoga devotee, the movement expert has curated a series of classes for all at the resort’s newly unveiled beachfront Yoga Pavilion. 

If performing sun salutations and downward dogs while gazing out over the endless turquoise of the East Sea sounds intriguing, be sure to book one of her morning yoga, fit & flexible, sunset meditation, or kid’s yoga classes. The experiences ensure that guests feel significantly better than when they arrived.

“One of my favourite classes is Frequency Yoga,” said Lezhava. “It draws from the concept of our spa, which employs sound waves and vibrations to help guests heal and relax. To bring that into the yoga practice, I’ve incorporated tuning forks. It’s fun and quite different.”

The Resort’s Personal Trainer, Quoc Bao, a local champion kickboxer,  has also introduced a roster of daily fitness activities. In addition to strength training and conditioning at the Resort’s 24-hour fitness centre, he leads kickboxing classes for adults and children, HIIT workouts, boxing and tai chi classes. 

This well-rounded range of well-being offerings provides guests with immersive opportunities to uncover the gentle exercise and moving meditative benefits of ancient arts from passionate teachers with deep experiences in the disciplines.

Cultural Heart of Vietnam

Culturally speaking, InterContinental Danang invites guests to explore the fascinating Ancient Town of Hoi An with a complimentary shuttle bus every day. The UNESCO World Heritage Site offers delightful alleys made for exploration, picturesque bridges and buildings, delightful street food and fine dining, world-class shopping for artisan goods, and otherworldly boat rides lit by lanterns. 

And the cultural delights don’t stop once you return to the resort. Guests can take in daily film screenings at the onsite cinema or sign up for a Design Walking Tour around the property, where experts explain the finer points of the award-winning resort’s architecture and design for your appreciation. 

The stunning property, crafted by celebrated hospitality designer Bill Bensley, is a destination for hotel lovers, and Bensley’s craftsmanship can be further explored in the resort’s onsite Outsider Gallery, home to colourful artworks by Bensley himself. Each piece is available for sale, makes a perfect souvenir from your visit, and proceeds go to Bensley’s wildlife charity.

Downtime at the Resort

One of the resort’s lesser-known features is its karaoke club. M Rouge features six private — and very funky — karaoke rooms that set the stage for incredible singing sessions. 

Introduced earlier this year, the resort’s new Club InterContinental Lounge is also a delightful designer haven for breakfast, afternoon tea and evening cocktails. Access is complimentary for those staying in the resort’s Club InterContinental rooms, suites and villas. 

No matter what you choose to do at the property or in the region, the resort’s satisfied guests report that they happily spent hours simply gazing out at the panoramic views of mountains and bay, enjoying the luxury of free time and basking in doing exactly what they like — even if that is nothing at all. 

Visit www.danang.intercontinental.com/ to learn more and book your stay today. 

Article Sponsored by InterContinental Danang Sun Peninsula Resort.
Images courtesy of InterContinental Danang Sun Peninsula Resort.

Wellness-oriented escapes are a major trend these days, but ancient Japanese bathing traditions are a way of life dating back thousands of years. The island country in East Asia is blessed with a wealth of geothermal hot springs that reportedly possess healing benefits — including promoting circulation, soothing sore muscles, and relaxing the mind.

Over the centuries, an entire ritualised bathing culture has sprung up (no pun intended) around onsens — a catchall term used to describe the naturally warmed, mineral-rich waters and the associated bathhouse facilities — and that means certain protocols, customs, and etiquette need to be observed by both locals and travellers.

If you’re planning to participate in this age-old pastime, it’s important to respect the enduring history and heritage. Soaking in public hot springs is very much a communal activity. Most onsen remain separated between males and females. Many still don’t accept guests with tattoos. Got ink? It’s definitely something to look into in advance or risk potentially being turned away. “Before entering an onsen, it’s customary to rinse off,” says Keiko Watanabe, the spa and wellness manager across the Hoshino Resorts portfolio. “After getting out, don’t forget to drink plenty of water and moisturise.”.

Scroll on for the best public hot springs in Japan, according to local experts.

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The best public hot springs in Japan

Togura Kanze Onsen — Chikuma, Nagano Prefecture

“A popular pitstop for tourists heading to Zenkoji Temple in nearby Nagano, Togura Kanze Onsen brims with emerald green hot springs,” says Watanabe. The temperature isn’t too hot, which means you can enjoy a longer soak and reap all the relaxing rewards. “Sulfur also makes the skin supple, so after bathing you will emerge feeling supple and moisturised,” says Watanabe.

Tenzan — Hakone, Kanagawa Prefecture

One of the most popular hot springs towns in Japan, Hakone has plenty of peaceful places to soak. Nature lovers will feel a deep connection to the Earth and a true sense of serenity after a few minutes at Tenzan, a collection of naturally heated outdoor rock pools framed by leafy trees. There’s also a bathhouse tucked inside a traditional building.

Hirauchi Kaichu Onsen — Yakushima Island, Kagoshima Prefecture

Located at the southern end of Yakushima Island and accessible only at low tide, Hirauchi Kaichu Onsen is an open-air, sulfuric hot spring in Japan that’s set along a rocky shoreline and gushes from below sea level. “The spectacular coastal setting makes it a particularly special and unique spot to soak,” says Simon Metcalfe, a manager at the Kyushu Tourism Promotion Organisation.

Yu-no-sato — Unzen, Nagasaki Prefecture

Yu-no-sato is a small public onsen in Unzen that’s regarded as the oldest communal bath in the area. In addition to the heritage, people come here for the healing benefits that come from the hot, acidic, iron-rich hot springs. Watanabe warns that the heat can be intense, so it’s important to practice kakeyu (using buckets full of water outside the tub) before fully immersing yourself and soaking for no more than five minutes at first.

Shitan-yu — Shichirida Onsen, Oita Prefecture

There’s a newly renovated area at Konoha-no-yu called Shitan-yu that’s said to be the most concentrated carbonated spring in all of Japan. The low temperature and bubbles enliven the body (it gradually warms you up), so it’s possible to relax and relish a long bath.

Onto — Nagato Yumoto Onsen, Yamaguchi Prefecture

An emblematic example of bringing rich hot springs traditions into the modern age, Onto shines as a beautiful, newly redesigned day-use facility that reopened in historic Nagato Yumoto Onsen just a few years ago. “The lukewarm water is alkaline and smoothes the skin as it removes impurities naturally,” says Watanabe.

Matusiro-sou — Matsushiro, Nagano Prefecture

What was once a secret healing spot for the army of the powerful daimyo Shingen Takeda, Matusiro-sou, located in the castle town of Sanada Jumangoku, is now one of the most well-known spa retreats in Japan. Concentrated iron deposits give the source-fed hot spring its golden colour and myriad beneficial properties, from fighting fatigue to boosting skin health.

Monju-no-yu — Kakeyu Onsen, Nagano Prefecture

The tradition of bathing at Monju-no-yu can be traced back 1,200 years. The hot water is especially great for the feet and lower back. “It’s quite refreshing to soak for about five minutes,” says Watanabe. “Just don’t stay in too long to avoid overheating.” There are several sacred sites in the surrounding area and it’s a lovely place to go for a stroll after visiting the hot spring.

Sahako-no-yu — Iwaki, Fukushima Prefecture

Situated in a hot spring town with more than 1,000 years of history, Sahako-no-yu is a public bathhouse that dates back to the Edo period. “The high temperature of the water and sulfur provides many benefits, and there are famous cherry blossom areas to enjoy,” explains Watanabe. She suggests the act of kakeyu before entering, then dipping your feet and gradually making your way up to your chest.

Naminoyu ‘Akane’ — Unzen, Nagasaki Prefecture

Many people regard Naminoyu ‘Akane’ as the finest outdoor hot springs facility in Obama Onsen, a resort town on the eastern side of the Shimabara Peninsula. Besides the opportunity to unwind in some of the hottest spring waters, visitors can look forward to views of the Tachibana Gulf and magical sunsets.

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This story first appeared on travelandleisure.com

Related: This Japanese Island Is Hiding Some Of The Country’s Best Hot Springs — Where To Soak

Shayoon is a celebrity healer, mom of two, and icon of female empowerment. What better person to share her outside-the-box tips for the ultimate wellness experience? Exclusively for our T+L readers, Shayoon offers not just a simple daily wellbeing routine you can follow while traveling, but also how to bring your kids into the wellness picture in natural and formative ways, and why fashion and self-expression are a key part of a healthy lifestyle.

LIKE MANY READERS OF Travel+Leisure, my kind of getaway is a rejuvenating escape where you can focus on your wellbeing while immersing yourself in luxury. But I’m here to tell you that doesn’t have to mean practicing ascetic solitude in glorified pajamas. No! I want to share with you my wellness routine while traveling – which includes having fun adventures with my kids, glamming it up in clothes that make me feel beautiful, and constantly being on the lookout for new innovations that help me discover things about myself. 

Shayoon’s top wellness tips while traveling

By incorporating these wellness-focused practices into your travels, you can create a balance between exploration and self-care, ensuring a truly transformative experience. 

1. Morning Meditation Start your day on a serene note by incorporating a meditation session into your morning routine. As a healer, I find this rule non-negotiable. Always say check in with yourself before you check in with the world. (Also, if you are traveling with your kids, teach this. My kids pray before they play!) Find a quiet spot, close your eyes, and focus on your breath. Embrace the present moment, have gratitude, and set positive intentions for the day ahead. This mindful practice will promote mental clarity and reduce stress, helping you stay centered during your travels. I highly recommend our Lightforce Center mediations. You can find them here: www.thelightforcecenter.com/redpill

2. Eat Clean as Much as Possible I know it’s hard when you have gourmet everything staring at you but try to make it fun with local cuisine exploration: keep your taste buds happy and your body nourished by seeking out local, whole-food options during your travels. Experiment with traditional dishes that are rich in flavors and heirloom ingredients. Embrace the opportunity to try new fruits, vegetables and spices. Eating fresh, nutrient-dense meals will provide you with the energy you need to enjoy your adventures fully.

3. Digital Detox In today’s digital age, it’s essential to take moments to unplug and fully enjoy your surroundings. Schedule dedicated periods of time each day to disconnect from your devices and immerse yourself in the present moment. Whether it’s switching off your phone during meals or designating a technology-free hour before bed and/or no screens in the morning, these breaks will help you recharge and fully engage with your travel experiences.

4. Cultural Immersion Embrace the local culture and traditions of your destination as a part of your wellness journey. Engage in activities such as learning a few basic phrases of the local language, trying out traditional dances or music, or participating in a cultural ceremony. This immersive experience will broaden your perspective, deepen your connections, and enhance your overall sense of wellbeing.

Shayoon is a mom of two. Here are her 4 favorite wellness tips for parents and kids to practice together

By following these tips, you are sure to have an enjoyable and healthy vacation for your whole family.

1. Work Out Together Encourage your kids to stay active by incorporating family-friendly workouts into your daily routine. This isn’t hard to continue on vacation. We recently stayed at Six Senses Zighy Bay, which offers outdoor activities like yoga, Pilates, and hiking, which makes it easy to enjoy exercise together. Our favorite way to start the day is definitely morning dips in the sea, and of course kids love so much pool time. The resort has one of the most stunning infinity pools in the world!

2. Try to Limit Screen Time When in nature, there is no reason for screens unless it’s a camera to capture the memories! Try various activities, including water sports, sunset cruises, and desert safaris that will keep your kids occupied and disconnected from screens. Make quality time and connection a priority and they will forget about the screens.

3. Join Kiddie Activities Look for hotels that really care about intellectually and creatively stimulating your children. Six Senses Zighy Bay offers kids club activities such as cooking classes, arts, and crafts, storytelling, and many other interesting and wellness-oriented programs. By enrolling your kids in these activities, they will have a chance to learn a new skill while making friends.

4. Remember to Relax Taking a vacation can be stressful, especially when going on a trip with kids. Make sure to take some time off and relax by visiting the resort’s spa services or enjoying some downtime by the pool or on the beach. Remember to take deep breaths and enjoy the moment; this will inspire your children to follow a healthy practice of taking mindful retreats on their own.

Say yes to the dress! Shayoon says incorporating fashion and spirituality into your wellness journey can add depth and personal expression to your experience

By incorporating fashion and spirituality into your wellness journey, you add elements of self-expression, self-care, mindfulness and connection. Embrace these aspects as complementary components of your holistic wellbeing. It’s all about feeling good in the way that feels most natural to you.

1. Self-Expression Fashion is a form of art and self-expression. By dressing in a way that reflects your personal style and makes you feel confident, you are nurturing your wellbeing. When you feel good about how you look, it enhances your self-esteem and overall sense of wellness.

2. Mindful Choices Choosing sustainable and ethical fashion options aligns with wellness principles. By supporting brands that prioritize eco-friendly practices and fair trade, you contribute to the wellbeing of the planet and support responsible consumption.

3. Body Positivity Embrace your body and celebrate its uniqueness through fashion. Dress in ways that make you feel comfortable and accentuate your best features. Developing a positive body image is an important part of your wellness journey.

What Shayoon discovered about herself on her most recent trip

For a wealth of wellness innovations, look no further than Six Senses Zighy Bay, an exquisite resort nestled in a picturesque location in Oman. I was immediately captivated by the serene surroundings. Sandy paths, towering date palm trees, and plump lime bushes created an oasis of tranquility. This sanctuary of wellness embraces local healing traditions and incorporates the latest in smart technology, offering a truly unique experience.

One of the highlights of my stay was the comprehensive wellness screening offered by Six Senses. This non-invasive analysis delved into my key biomarkers and helped me understand what my body truly needed. The quick and simple process, combined with a discussion about my lifestyle, allowed for a personalized approach to my wellness journey. I couldn’t believe how accurate the feedback was. I loved this test, as most places don’t offer such in depth evaluations. I based my time at Zighy Bay around treatments and activities that matched what my results said I needed… while still keeping up with my everyday wellness priorities for me and my family. 

Images courtesy of Shayoon, unless otherwise noted.
Shayoon’s outfits courtesy of:
@zeenazaki
@sherbacheofficial
@sanahyasin