“Water is life and clean water means health,” said Audrey Hepburn. You must have guessed it by now, what we are hinting at! Yes, it is super important to stay hydrated on road trips because in order to stay fit behind the wheels you need to keep sipping on. By Kanika Khokhran
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The COVID-19 pandemic has brought with it many new normals. And today as travel restrictions are gradually being lifted, road trips are becoming a rising trend.
One major aspect of a road trip is to stay hydrated throughout the journey, which was earlier an easier task with the freedom to make pit-stops at dainty joints and dhabas on the highway. But, keeping in mind the COVID-19 situation, you may not be able to enjoy this perk as of now.
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Therefore, we have listed some effective ways you can opt for, to quench your thirst and stay hydrated while on the go.
1. Restrict the intake of dehydrating food
Avoid snacking on packaged food with a high amount of salt and sugar in them as they tend to dehydrate you faster, instead, grab some fresh fruits or nuts.
2. Always carry water from home
It’s better to carry water in sustainable glass bottles with filters; you can also go for collapsible bottles or purifying Larq bottles, instead of single-use plastic bottles.
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3. Be cautious from where you consume water
Refill from reliable purifiers or treat the water with purification tablets, such as chlorine or Iodine tablets, as these are the most efficient ways of killing bacteria and viruses. Iodine is easily available, however, it is not best suited for long-term use, especially for expecting mothers or travellers with underlying health conditions.
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4. Use packaged beverages (if you must)
If you are left with no other option, it is always safer to consume non-tampered packaged mineral water and canned beverages.
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5. Boil water before drinking
Upon reaching your destination, if you must consume tap water, it is advisable to first boil it.
Coronavirus is definitely going to be a consequential factor when we choose to plan our travels hereon. But like they rightly say, it’s hard to keep wanderbugs indoors for a long time! So, when you finally hit the highway for your rebound road trip post the lockdown, make sure you follow all the safety norms, have a sanitizer handy and don’t forget the abovementioned tips to stay hydrated! After all, no one wants to ruin a fun road trip by falling sick on the way.
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