Time and again, India has been named the world’s diabetes capital. In India, there are an estimated 77 million people above the age of 18 years who are suffering from Type 2 Diabetes and nearly 25 million are prediabetics (at a higher risk of developing diabetes in near future)!

Diagnosing Diabetes

Type 1 Diabetes is an auto-immune condition where the pancreas produces little to no insulin. Often, these are genetically inclined but could be triggered due to external factors as well. 

Celebrities across the world are testament to this fact. Take American singer, songwriter and actor Nick Jonas, for instance. Taking to social media to raise awareness of the disease, the entertainer has been vocal about being diagnosed with Type 1 diabetes at age 13.

The sweet news, though, is that Type 2 Diabetes is manageable — and — in some cases — reversible, too. Type 2 is when the way the body uses and processes blood sugar is affected by one’s lifestyle.

“Diabetes can have early warning symptoms that are usually ignored. Increase in thirst and frequent urination are typical signs that the body is trying to get rid of extra glucose. When the body is unable to use sugar for fuel, it might result in unexplained weight loss even with regular or excess eating. When it is associated with Insulin resistance, one can also see an unexplained weight gain. Other early warning indicators include fatigue, impaired vision, and slow-healing wounds. Diabetics can also experience persistent infections, tingling or numbness in the hands or feet.” explains Dr. Manoj Kutteri, CEO & Medical Director, Atmantan Wellness Centre.

Stories of Success

Now aged 31, Jonas, suffering from the genetically-inclined Type 1 Diabetes, has publicly admitted to being more mindful about his diet and fitness, which includes monitoring his sugar levels regularly. Like him, actors including Sonam A Kapoor, Kamal Haasan, Samantha Prabhu and Sudha Chandran are also successfully thriving with Type 1 Diabetes. Other actors such as Tom Hanks, Larry King, Drew Carey, Delta Burke and Gaurav Kapur, have also found ways to control their chronic Type 2 ailments despite leading strenuous lifestyles. 

These success stories, however, are just not reserved for those on the upper rungs of the social and economic ladders. While Type 1 diabetes centres around prevention and treatments, Type 2 can be reversed under proper guidance and support. Atmantan, a result-oriented integrated wellness centre in Pune, offers personalised doctor-guided programmes to help individuals create a lifestyle overhaul and achieve their wellness goals. The case study of a 62-year-old guest being able to reverse his Type 2 Diabetes at the wellness centre is a testament to this. 

“When I checked into Atmantan, they connected me to the diabetic risk profiler. I was told that I am in the moderate risk category,” tells the patient. His creatinine and triglycerides were on the higher side, leading to calcification in blood vessels that resulted in high pressures, too. Further diagnoses revealed that he was at a risk of developing kidney stones as well. But within 30 days of leading the Atmantan Way of Life, the man successfully reversed his six-year-old Type 2 Diabetes.

Reversing Diabetes with Atmantan

Seeing integrated wellness as the means to treat (or reverse, in the case of Type 2) Diabetes, Atmantan addresses underlying factors that contribute to the condition. While personalised programmes are the core of any treatment here, they all begin with proper diagnostics to chart the plan of action. This includes analysing lifestyles, blood work, arterial health, vascular ageing, and more to pinpoint any deviations or corrections. Tailored programmes follow suit.

Diet and Nutrition

Noting that most diseases kickstart in the gut, the doctors at Atmantan craft a personalised nutrition plan for the duration of the stay. The low carb high-fat plan is grain-free, sugar-free, and anti-inflammatory. Instead, unprocessed foods with healing fats are recommended. The doctors also address nutrient deficiencies, inflammation, overuse of medications and changes in hormones with the right food.

Physical Activity

Diets need to be backed by regular physical activity to achieve a healthy weight. This, backed by boosting blood sugar metabolism, is the ideal long-term strategy to keep blood glucose levels in check. The wellness centre offers a combination of core conditioning, Theraband exercises for muscle toning, therapeutic yoga, aqua and aerobic exercises, muscle strengthening and more to assist and kickstart the body’s natural healing and optimal hormonal mechanism.

Stress Management

Diabetic disorders can escalate with inflammations and hormonal imbalances — a direct result of stress mismanagement. The Atmantan Way of Life incorporates stress reduction techniques such as therapeutic yoga, meditation, deep breathing exercises, and mindfulness practices.

Adequate Sleep

Sleep deprivation directly increases inflammation, in turn heightening the risk of diabetes. Lack of sleep can also negatively affect hormonal balance and glucose metabolism. The doctors at the welness centre guide patients towards appropriate sleep hygiene habits that can improve sleep parameters in the long run for sufficient restorative healing.

Education and Support

Understanding any medical condition and knowing how to manage, control or even reverse it independently is crucial for sustaining good health. Doctors at Atmantan routinely share information on the patient’s condition, guiding one to make informed lifestyle modifications even beyond the stay. They also have established a comprehensive Atmantan Aftercare programme wherein the team offers continuous support to the guests even after they have checked out.

Mind and Body Practices

The integrated mind-body approach at Atmantan includes practices of gastro packs and therapies, cupping, energy healing, pranayama, mediation, and counselling to improve and reduce inflammation and hormonal imbalances.

Herbal and Natural Remedies

Certain herbal supplements and nutraceuticals, such as Dia-solve, Omega-3 fatty acids, Ivy Gourd, Indian Barberry, and Pterocarpus Marsupium are known to have positive effects on metabolising blood sugars. The trained doctors of Atmantan also possess knowledge of integrative medicine to prescribe natural formations.

All photographs courtesy: Atmantan

Related: How Has Wellness Travel Revolutionised In The Indian Hospitality?

There’s something in the water in Rotorua. The North Island town in New Zealand, which surrounds Lake Rotorua, is known for its geothermal activities. In fact, for centuries, people have been flocking to the thermal spring, which is believed to have healing properties.

Now, there’s an even more meaningful way to experience its power at the new Wai Akiri Hot Springs and Spa.

Opened in June 2023, the property is owned and run by the Māori iwa of Ngāti Whakaue, part of the Te Arawa Confederation. (The Māori are the indigenous people of New Zealand.) It has mindfully infused its longtime traditions and beliefs into the spa offerings.

This spa is run by the indigenous Māori people of New Zealand

“Ngāti Whakaue have long recognised the therapeutic benefits of bathing in the geothermal waters and have developed their own distinct spa and bathing culture that despite being unique in world terms, is largely unrecognised,” Arvid Ditchburn, the spa’s acting general manager told Travel + Leisure, emphasising that Wai Ariki is the island nation’s “first purpose-built” spa with a “strong infusion of our own bathing culture,” making it the only one owned by mana whenua (holders of customary rights and responsibilities over land).

Here, guests are invited to take part in the Wai Whakaora restorative journey, which starts with a blessing at a mauri (life force) stone before heading to the Te Iringa, a “waterfall shower to cleanse the body and soul” and serve as a “symbolic connection to the waterfalls of the ancestral lands of the Ngāti Whakaue people.”

Other highlights include the Te Ahi Tupua Tongariro (fire and ice caves), which Ditchburn said was inspired by the story of Ngātoroirangi that brought geothermal energy to the region. It immerses guests in an alternating hot-and-cold, wet-and-dry experience since “in Māori wellbeing practice, it is understood that moving between extreme temperatures improved vigour and stamina.”

There’s also Tirotiro Whetū — a stargazing pool with views of the Ngāti Whakaue mountain of Ngongotahā, and Kōpūa, the star that guided the Te Arawa to Aotearoa New Zealand — as well as a te pae paru (geothermal mud lounge) that uses the natural properties of mud both to “rejuvenate the skin and connect with the land, as Ngāti Whakaue has done for centuries,” he said, noting its warriors used mud paste to heal scars and wounds.

[inline_related_article article_id="201985,202942"]

Additionally, there’s The Sanctuary space, which offers spa treatments, like a mirimiri (massage), using natural actives, essential oils, botanical extracts, and herbal preparations that are founded on centuries-old healing practices.

Beyond the services, the setting itself is also a mesmerising element, inspired by Ngāti Whakaue narratives including local whakairo (Māori carvings) and rooted in the area’s volcanic colour palette. “Additionally, the roof line announces that people are about to embark on a journey to wellness,” Ditchburn said of the inspiration drawn from a Te Arawa canoe. “The building is truly a thing of beauty,” he added, calling the structure “both a visual and sensory experience.”

A restorative journey starts at NZD 110 (INR 5,337), while a combo of the Mirimiri Wai Ariki massage plus Ahuru Mowai sanctuary bathing starts at NZD 245 (INR 11,887).

“A visit to Wai Ariki Hot Springs and Spa is an experience like no other,” Ditchburn said. “Visitors will experience a unique healing and relaxation journey, with every perfectly designed element contributing to a total well-being experience — the essence of which is a connection to the Ngāti Whakaue people, and the places and practices that have defined them through the centuries.”

[myaffiliate type="normal" button_name="Shop the best travel experiences here " url="https://experiences.travelandleisureasia.com/" align="center" class="affiliate-one"]

(Hero and feature image credit: Wai Ariki Hot Springs and Spa)

This story first appeared on travelandleisure.com

All currency conversions were done at the time of writing

Related: Rejuvenate At These Hotels In Indonesia With The Best Spa Services To Align Your Chakras

Amankora Paro is the embodiment of Bhutan’s spiritual and wellness essence, discovers Travel+Leisure India & South Asia on a trip to the Himalayan kingdom.

Stepping off the plane at Paro Airport, I was once again struck by the beauty of Bhutan. The majestic Himalayan mountains formed a breathtaking backdrop to the runway, and the airport, designed in traditional Bhutanese style, provided a warm and fitting welcome. Needless to say, it set the mood for the rest of my journey, which was to be further enriched by a stay at Amankora Paro, a luxury retreat that embodies the serene charm of Bhutan. We made a quick pit stop in the town of Paro, characterised by colourful buildings, quaint shops, and locals dressed in gho and kira, the traditional attire of the country. In no time, I was making my way to the stores to shop for kira, and other souvenirs.

Rekindle your soul at Amankora, Paro 

The air was crisp, filled with the scent of pine, when we alighted at Amankora Paro. Tucked in a dense forest, Amankora Paro boasts 24 secluded suites, each carefully designed to blend rustic charm with modern aesthetics. During my stay, a particularly gentle murmur of a brook that flows around the lodge also caught my attention.

Amankora is not just a single destination but an experience that spans across Bhutan. The Amankora Bhutan collection includes five lodges strategically located in the valleys of Paro, Thimphu, Punakha, Gangtey, and Bumthang, and boasts the signature Aman hospitality.I began my exploration of Bhutan with Amankora’s senior guide, Nawang. Our first stop was the National Museum of Bhutan, which once served as a watchtower. Established in 1968, the museum is a testament to Bhutanese history, art, and culture. Next, we headed to Rinpung Dzong, also known as Paro Dzong. This 11th-century architectural marvel serves a dual purpose as a monastery and fortress of the Drukpa Lineage. To taste the flavours of Bhutan, we visited a traditional Bhutanese farmhouse, where we were treated to a sumptuous feast of local dishes like ema datshi (a dish made from hot chilli peppers and cheese), red rice, buckwheat noodles, pumpkin soup, mix cabbage, and beef in Bhutanese style. I washed down these with ara, a traditional Bhutanese drink.

Beyond The Resort

Our next destination was Kyichu Lhakhang Temple, a 7th-century Buddhist temple that holds immense spiritual significance. The temple visit led to a few moments of quiet reflection. Back at the hotel, an elderly local from a neighbouring village guided us in making our own prayer flags. As I witnessed the images of Green, Yellow, and White Tara—the female counterparts to bodhisattvas, come to life, I couldn’t help but feel a deep connection to Bhutan’s profound spiritual legacy.

During my previous visit to Bhutan, I regretted not having the opportunity to explore the Tiger’s Nest Monastery. Therefore, on this trip, I was determined to trek to the famous Buddhist site, also known as Paro Taktsang.We set out early in the morning; when I first laid eyes on the monastery, perched dramatically on the edge of a cliff, from our starting point, my excitement soared. The ascent to the initial point posed a daunting challenge, and I would have given up if our guide Nawang and my fellow trekkers hadn’t become my cheerleaders.

The final ascent to the monastery felt easy. The view of the monastery and its surroundings from the top, the prayers that I silently offered, and an enlightening conversation with a senior monk will remain etched in my memory forever. Back at Aman Spa Paro, a traditional Bhutanese hot stone bath awaited—a fitting way to soothe the muscles and reflect on the day’s adventures. In this therapeutic practice, one immerses in a wooden tub filled with heated river stones infused with aromatic herbs. Later, Amankora Paro treated us to a unique dining experience under the star-studded Bhutan sky.

When it was time to bid farewell to the ‘land of the thunder dragon’, a monk at Amankora Paro performed a little puja and bestowed his blessings for a harmonious departure and wished for a safe and prosperous journey ahead. It was a poignant moment that perfectly summarised the spiritual essence of Bhutan.

Getting There

Drukair operates flights from Delhi to Paro International Airport, Bhutan’s only international airport. The property is about 17 km from the airport.

Tariff

Doubles from 2,12,241 INR

Related: 4 Reasons Why Bhutan Is The Ideal Winter Getaway

Frequently Asked Questions (FAQs)

— Where is Amankora?
Amankora is a series of five lodges spread across the central and western valleys of Bhutan.

— What does ‘Amankora’ mean?
Amankora is a combination of ‘aman’, which means peace in Sanskrit, and ‘kora’ which eans circular pilgrimade in Dzongkha, the Bhutanese language.

— Who is the founder of Amankora?
Adrian Zecha is the founder of Amankora.

— How many rooms does Amankora have?
Amankora has 76 lodges across five lodges.

Bengaluru, often referred to as Bangalore, is not only the Silicon Valley of India but also a city rich in green spaces with treasures like Cubbon Park and Lalbagh Botanical Garden. It’s a place where the high-tech IT industry, historic landmarks, lush parks and delightful street cuisine coexist harmoniously. In this melting pot of cultures, Bangalore offers a distinct spa culture that caters to both its residents and visitors. So, if you are planning a visit to this part of Karnataka, be sure to explore our list of the city’s best spas for unwinding after a hectic day or even planning a spa staycation.

Bangalore has a wide variety of spa options, with a strong emphasis on Ayurveda. While many spas provide Thai and Javanese treatments, the majority specialise in Indian therapies and naturopathy. Holistic wellness is a common theme found in most spas and wellness centres in Bangalore.

Choosing the right spa in Bangalore

As the IT capital of India, Bangalore is dotted with spas on nearly every street corner. With such an abundance of options, finding the perfect spa to meet your relaxation and rejuvenation needs can be challenging. It’s advisable to research the treatments offered by each spa and read online reviews to make an informed decision. However, our curated list of select spas in Bangalore is here to assist you in making the right choice.

[inline_related_article article_id="215423,214457"]

Diverse spa experiences in Bangalore for a relaxing getaway

The Ritz-Carlton Spa

Experience luxury at The Ritz-Carlton Spa in Bangalore, where Indian and Western healing traditions come together. With ten treatment rooms, including a VIP suite, you can indulge in various therapies to rejuvenate both physically and emotionally. Try the Jaali Embrace experience, a four-hand massage with hot stones, or the Body Firming Himalayan Clay Wrap with Body Massage. For jetlag relief, opt for the Jetlag Reviver wellness journey, which includes morning and evening rituals.

Timings: 9:00 am to 9:00 pm
Address: The Ritz-Carlton Spa, 99, Residency Rd, Shanthala Nagar, Ashok Nagar, Bengaluru 560025
Contact: 80 4914 8000

[myaffiliate type="normal" button_name="Find out more here" url="https://www.ritzcarlton.com/en/hotels/blrrz-the-ritz-carlton-bangalore/spa/" align="center" class="affiliate-one"]

Sohum Spa

If you have a layover at Bangalore Airport, Sohum Spa, amid the lush greens, is your oasis. They offer stress relief, migraine relief, detoxification, and revitalisation through oil therapies, facials, massages and sauna sessions. You can purchase gift vouchers or consult with them for customised treatments to achieve a work-life balance.

Timings: 10:00 am to 8:00 pm
Address: Sohum Spa, Kempegowda International Airport Bengaluru KIAL Rd, Devanahalli, Bengaluru 560300
Contact: 022 6139 6000

[myaffiliate type="normal" button_name="Find out more here" url="https://sohumspas.com/airport-spa-in-bangalore/" align="center" class="affiliate-two"]

Chi, The Spa

Chi, The Spa at Shangri-La Bengaluru offers natural and Ayurvedic treatments influenced by various Asian cultures. From Soothing Foot Therapy, Stress-relieving Neck & Back Massage and Premium Shea Butter & Sugar Body Scrub to Anti-aging Body Wrap, you have plenty of options. Explore the Royal Thai Herbal Compress, Healing Hot Stone Massage or the mood-lifting Prenatal Massage for expectant mothers. The spa also offers Indian therapies like Abhyanga, Pinda Sweda and Shirodhara to improve sleep patterns and relieve stress.

Timings: 11:00 am to 11:00 pm
Address: Chi, The Spa, Level 3, Shangri-La Bengaluru, No 56-6B Palace Road, Bengaluru, Karnataka 560 001
Contact: 80 4512 6385

[myaffiliate type="normal" button_name="Find out more here" url="https://www.shangri-la.com/bengaluru/shangrila/health-leisure/chi-the-spa/" align="center" class="affiliate-three"]

Angsana Oasis Spa & Resort

For a short staycation combined with spa relaxation, visit Angsana Oasis Spa & Resort. Embracing the philosophy of savouring life, their Vitality Starter treatment is a great choice for simplicity. Their body massage menu includes Fusion, Javanese and Thai options, along with specially curated treatments like Angsana and Dreams.

Timings: 9:00 am to 8:00 pm
Address: Angsana Oasis Spa & Resort, Northwest Country Main Doddaballapur Road Rajankunte Bangalore 560064
Contact: 09 8452 11036

[myaffiliate type="normal" button_name="Find out more here" url="https://www.angsana.com/india/bangalore/spa" align="center" class="affiliate-four"]

Kshemavana, Mahadevapura

Kshemavana offers naturopathy and yogic treatments designed to nourish your soul. They offer diet and fasting therapy, yoga therapy, physiotherapy, hydrotherapy, mud therapy, massage therapy, acupuncture and reflexology for holistic healing. Besides spa sessions, you can participate in activities like yoga, meditation, zumba, aqua aerobics, pilates and tai chi. While their mud therapy is perfect for detoxification, their hydrotherapy includes various baths, packs, jets and underwater massages with different temperatures for a unique experience.

Timings: 8:30 am to 6:00 pm
Address: Kshemavana, SDM Institute of Naturopathy and Yogic Sciences Nelamangala, Kunigal Bypass Rd, near Sambrama Hotel, Mahadevapura, Bengaluru 562127
Contact: 080 4764 5555

[myaffiliate type="normal" button_name="Find out more here" url="https://kshemavana.com/therapeutic-amenities/" align="center" class="affiliate-five"]

J Wellness Circle at Taj Bangalore

Experience luxury and opulence at J Wellness Circle at Taj Bangalore. Enjoy treatments like Trupti, JIVANYA Invigorate, Pehelwan Maalish and Indian therapies such as Samardana, Pada Mardana and Prishta Mardana. Couples can choose Soma for a romantic spa experience. You can also choose from Soundarya, Sukha, Narikela and Prithvi Mrit treatments.

Timings: 8:00 am to 8:00 pm
Address: J Wellness Circle at Taj Bangalore, near Kempegowda International Airport Bengaluru, Devanahalli, Gangamuthanahalli, Bengaluru, 560300
Contact: 80 6600 3300

[myaffiliate type="normal" button_name="Find out more here" url="https://www.tajhotels.com/en-in/taj/taj-bangalore/j-wellness-circle/" align="center" class="affiliate-six"]

Shine Spa for Sheraton

Shine Spa for Sheraton offers personalised programmes and sauna therapies. In addition to signature Ayurvedic treatments, body scrubs and wraps, they provide foot baths and steam rooms, lap pools, plunge pools and therapy baths. Consider a couple’s massage for a special experience with your significant other.

Timings: 9:00 am to 9:00 pm
Address: Sheraton Grand Bengaluru Whitefield Hotel & Convention Center, Prestige Shantiniketan Hoodi, Whitefield, Bengaluru, 560048
Contact: 95 1398 2028

[myaffiliate type="normal" button_name="Find out more here" url="https://www.marriott.com/en-us/hotels/blrsw-sheraton-grand-bengaluru-whitefield-hotel-and-convention-center/experiences/?scid=adc78850-a981-42f3-8fcd-9ffeef903358&gclid=Cj0KCQjwmICoBhDxARIsABXkXlJOyOUQkIRR_2aUx7ezUWL9USPrlpV_56Hyd_WuMnd__WXKVZMExoAaAuNLEALw_wcB&gclsrc=aw.ds" align="center" class="affiliate-seven"]

(Hero and featured image credit: New Africa/Shutterstock)

Related: Unwind At These Luxury Spas In Singapore For That Much-Needed Relaxation

Frequently Asked Questions (FAQs)

– What types of massages are commonly offered in Bangalore spas?
Bangalore spas offer numerous types of massages and treatments, with a special focus on Indian treatments like Pehelwan Maalish and Shirodhara.

– Are there gender-specific spas in Bangalore?
Yes, there are gender-specific spas in Bangalore.

– Do I need to make an appointment at a spa in Bangalore, or can I walk in?
It’s advisable to make an appointment at a spa in Bangalore to avoid any last-minute rush.

– What should I wear to a spa in Bangalore?
Most spas provide changing facilities, so you can wear anything comfortable to the spa.

– Is it customary to tip at spas in Bangalore?
Tipping practices may vary depending on the spa’s policy. It’s a good idea to check with the spa staff or review their tipping policy.

– Are there age restrictions for spa treatments in Bangalore?
Some spas in Bangalore have age restrictions, allowing only individuals above 18, while others offer treatments for young teens. It’s recommended to inquire about a particular spa’s rules before visiting.

– What is the average cost of spa treatments in Bangalore?
The cost of spa sessions in Bangalore varies depending on the treatment and the type of spa chosen. Generally, it starts from INR 1500 to 2000 in most places.

– Are there any health considerations or precautions I should be aware of before visiting a spa in Bangalore?
It’s advisable to inquire about the products used at a spa to avoid any allergic reactions if you have specific allergies to oils or creams.

– Do spas in Bangalore offer couples’ packages or group bookings?
Yes, some spas do offer packages for couples and groups.

– What is the cancellation policy for spa appointments in Bangalore?
The cancellation policy for spa appointments in Bangalore varies among spas. It’s a good practice to check the official website or contact the spa directly to understand their specific cancellation policy.

– Can I purchase spa gift vouchers for friends and family in Bangalore?
Yes, many spas in Bangalore offer gift vouchers for friends and family, such as Sohum Spa.

Scottsdale, Arizona, has become nearly synonymous with bachelorette parties and balloons, pools packed with inflatables, and Instagram photos featuring sunsets and saguaro cacti. Its dry heat, thriving restaurant and bar scene, and vast assortment of outdoor activities — from day clubs to country clubs — are magnets for group trips and carefully planned itineraries.

If the aforementioned features don’t equate to your ideal adventure, you may have steered clear of Scottsdale in the past. However, a quick 30-minute drive north will have you rethinking that idea.

Desert bathing is the key to complete relaxation at this resort in Arizona

Four Seasons Scottsdale at Troon North is a far cry from the bustling nightlife of Old Town Scottsdale. The property’s focus on nature, wellness, and its food and beverage program landed it on Travel + Leisure’s list of best Arizona resorts for luxury travellers, and it’s grounded in its desire to create a tranquil atmosphere for guests, starting from the moment they pull under the portico.

While many hotels strictly rely on their interiors and amenities to create an experience, the Four Seasons Scottsdale at Troon North’s exact brand of calmness stems, in part, from its location. Built in the foothills of Pinnacle Peak, the 210 guest rooms, bi-level pool, and various common spaces are merely foils — albeit beautiful ones — to the main character: 40 acres of the Sonoran Desert. “The property’s natural desert setting is inherently calming,” says Jaana Roth, the resort’s senior spa director.

The resort offers a number of immersive outdoor activities to ensure travellers take in the full breadth of the desert and its magic. In 2022, “desert bathing” was added on a rotating basis as part of the weekly fitness and wellness programming. Similar to forest bathing, desert bathing is “designed to help participants unplug from technology and slow down,” says Roth. Led by a wellness instructor, it begins with a moment of intention setting and a mindfulness exercise. What follows is best described as a meditative hike — where stopping, deep breathing, and simply taking a moment to soak in the setting are encouraged.

“The key to desert bathing is to use all five senses,” she explains. “Listen to the birds, notice the different varieties of cacti and native plants, smell the rich scent of creosote bushes and desert sage, taste the freshness of the air, and feel the desert sand beneath you.”

At first, desert bathing appears to be a straightforward concept — even with additional yoga poses incorporated along the way. But there’s another level to it. Desert bathing encourages a “deeper connection to place and the natural desert beauty,” says Roth, one that benefits our physical health and mental wellness. According to Roth, guests should feel a boost of energy, experience a better night’s sleep, and achieve a “more relaxed state of mind” after a hike. From a scientific perspective, many studies have demonstrated the benefits of simply being outside.

According to one 2018 study, natural environments lead to lower stress levels. Another study published in the same year credits greenspaces — and yes, the Sonoran Desert features a variety of green plants — with a reduction in diastolic blood pressure, heart rate, and salivary cortisol, as well as the incidence of type II diabetes and stroke. When viewed with a more qualitative lens, desert bathing is the perfect time to leave your phone in your room (you can take photos later) and force yourself to focus on the present. For those who have never tried — or succeeded with — meditation, desert bathing can be used as a gateway to other mindfulness practices.

Desert bathing isn’t the only way Roth’s team incorporates the desert into its offerings, though. Inside the spa, guests can enjoy the Nopal Massage or the Prickly Pear Renewal treatment. In the former, warm cactus gel is applied to the skin using cactus paddles. Also known as the prickly pear cactus, the nopal cactus has anti-inflammatory and antioxidant properties — both of which can be useful for anyone who frequently travels or is in need of a reset. The Prickly Pear Renewal treatment follows the same idea, but it uses a prickly pear body polish to exfoliate before the massage.

Whether you choose to desert bathe, relax in the spa, or hide from the sun in one of the resort’s pool cabanas, there’s a high chance you’ll be able to, as Roth puts it, “hit the pause button” at the Four Seasons Scottsdale at Troon North. Just don’t forget to pack hiking boots, sunscreen, and some UPF apparel.

(Hero and feature image credit: Four Seasons Resort Scottsdale at Troon North)

This story first appeared on travelandleisure.com

Related: The World’s First Dark Sky City Is In Arizona On Route 66

If there’s one country that can quench your appetite for luxury and leisure, it’s Singapore. Whether it is Michelin-star diners, striking architecture, malls that are steeped in opulence, or a bustling nightlife that often winds into the wee hours of the morning, the Lion City offers it all. The best part? After all the touristy action unfolds, the country delights the discerning traveller with its world-class spas. Decadent and dreamy, these luxury spas in Singapore promise to knead into your pressure points, release the day’s stress and treat you to unmatched relaxation with their advanced therapies.

From Halotherapy (salt therapy) to Hydrotherapy (water therapy), basic deep tissue to traditional Japanese and Thai massages, or cedarwood saunas to cypress wood baths, you can pamper yourself the way you like at these luxury spas in Singapore.

While some of the spas in the Lion City pride themselves in rainforest bathing and exquisitely scented steam rooms, others up the ante with the unequalled bliss of taking a dip in authentic Japanese onsens.

In addition to all this, there are some well-crafted treatments on offer, specific to the spas providing them such as the Black Soap and Rassoul Hammam Ritual by Remede Spa at The St. Regis or the KOTOSHINA Ritual by Oasia Spa. Take your pick from our list to plan a day of unwinding.

Bookmark these luxury spas for a rejuvenating session in Singapore

Amidst the urban whirlwind, seeking refuge at tranquil beachfront resorts offers a fleeting respite. However, envision a retreat that rejuvenates and paves a holistic path, building resilience against burnout and stress. This is where the remarkable impact of yoga retreats truly stands out. For those looking for such an enriching experience amidst mesmerising coastlines and lush mountains, a yoga retreat in Vietnam is the answer.  

The yoga movement has gained a lot of steam over the past few decades, with people becoming increasingly aware of how beneficial this ancient practice is. Combine that with the breathtaking scenery of Vietnam’s coastal landscapes and the tranquil embrace of its lush mountains, and you will surely walk away a changed person. While India might be the birthplace of yoga, other countries, including Vietnam, have certainly adopted the practice and made it their own. This has led to travellers, practitioners, and enthusiasts opting for yoga retreats and studio classes during their vacations in the country. So, if you’re looking for the ultimate way to destress, yoga in Vietnam is certainly the solution.

[inline_related_article article_id="99813,73271"]

9 best yoga retreats in Vietnam

Goa is all about hitting the beaches, exploring magnificent monuments and partying till the wee hours. But if all the revelry leaves you seeking relaxation by the end of your vacation, treat yourself to a luxurious rejuvenating therapy at one of the many spas and salons in the coastal state. From Ayurvedic to modern treatments, below is a list of spas in Goa where you can unwind or just take a spa-cation.

Alongside the well-known Swedish and Deep Tissue Massages, some of these exquisite spas provide distinctive treatments like the Chocolate Fondue Wrap, Sports Massage and Jet Lag Massages that are worth experiencing at least once. The therapies offer holistic relaxation with a harmonious blend of tranquillity and expert care. So, on your next Goan trip, consider gifting yourself a moment of serenity amidst all the thrill at one of these delightful spas.

[inline_related_article article_id="216336,207564"]

Some of the best luxury spas in Goa

J Wellness Circle, Taj Fort Aguada Resort & Spa

Settled in North Goa, the Taj Fort Aguada Resort & Spa boasts a breathtaking backdrop featuring the majestic Aguada Fort, the azure waters of the Arabian Sea and verdant hills. Within this serene ambience, step into the world of holistic wellness with Ayurvedic therapies at the J Wellness Circle Spa. It offers a special traditional Indian massage, Phelwan Malish, also called the Warrior Massage. You can choose the spa’s signature aromatherapy oil or mustard oil for this treatment.

With a customised product range available at Asya, the blend consists of Indian herbs, pure essential oils and active botanical ingredients. Therapeutic to the mind and body, these products are natural, handmade, petrochemical and parabens-free. Other therapies to try include Svastha for pain relief, Nidra massage for better sleep and Shodhana for detox. A similar spa menu is also available at the nearby Taj Holiday Village Resort & Spa.

Price: Ranges between INR 4,000 for a 60-minute session to INR 18,000 for a 120-minute session.
Address: Sinquerim, Candolim, Bardez, Goa
Timings: 8 am to 8 pm
For reservations, contact:  +91- 832 6715882
For more information, visit here

[myaffiliate type="normal" button_name="Shop the best travel experiences here" url="https://experiences.travelandleisureasia.com/" align="center" class="affiliate-one"]

[myaffiliate type="normal" button_name="Book your stay at Taj Fort Aguada Resort & Spa in Goa on Booking.com" url="https://www.booking.com/hotel/in/fort-aguada-beach-resort.en-gb.html?aid=304142&label=gen173nr-1FCAEoggI46AdIM1gEaGyIAQGYAQm4ARfIAQzYAQHoAQH4AQyIAgGoAgO4Ao6p4qYGwAIB0gIkMzAzNzkxZjctOGRlYS00ODQ0LWE4NDYtNmQ0OTJmY2YzMWJl2AIG4AIB&sid=86019a8bf580e8f5caac021c6f94d718&all_sr_blocks=7471906_354040285_2_41_0;checkin=2023-10-20;checkout=2023-10-21;dest_id=74719;dest_type=hotel;dist=0;group_adults=2;group_children=0;hapos=1;highlighted_blocks=7471906_354040285_2_41_0;hpos=1;matching_block_id=7471906_354040285_2_41_0;no_rooms=1;req_adults=2;req_children=0;room1=A%2CA;sb_price_type=total;sr_order=popularity;sr_pri_blocks=7471906_354040285_2_41_0__3850000;srepoch=1691915446;srpvid=3cdf3bd69a0c001f;type=total;ucfs=1" align="center" class="affiliate-one"]

[myaffiliate type="normal" button_name="Book your stay at Taj Fort Aguada Resort & Spa in Goa on Agoda.com" url="https://www.agoda.com/taj-fort-aguada-resort-spa-goa/hotel/goa-in.html?finalPriceView=1&isShowMobileAppPrice=false&cid=1844104&numberOfBedrooms=&familyMode=false&adults=2&children=0&rooms=1&maxRooms=0&checkIn=2023-10-21&isCalendarCallout=false&childAges=&numberOfGuest=0&missingChildAges=false&travellerType=1&showReviewSubmissionEntry=false&currencyCode=INR&isFreeOccSearch=false&isCityHaveAsq=false&los=1&searchrequestid=6cd65c53-643f-42bf-8d5b-0d8652112c60" align="center" class="affiliate-one"]

Heavenly Spa, The Westin Goa

The Westin Goa is the perfect place to unwind amidst sun-kissed Arabian Sea shores and the vibrant life of Anjuna Beach. For a calming end to an eventful day, head to the Heavenly Spa at The Westin Goa. Away from the shindigs of Anjuna, captivate your senses with therapies that provide rejuvenating experiences. The spa treatments here include body massages and body wraps. Select services from body scrubs and Abhyanga Massage. For a one-of-a-kind experience, opt for a Sports Massage that helps in releasing knots and tensions in the body. The spa also offers services according to your comfort in the room.

Price: Ranges between INR 4,800 for a 60-minute session to INR 6,000 for a 90-minute session.
Address: Survey No 204/1 Sub Division 1, Dmello Vaddo, Anjuna, Goa
Timings: From 8:30 am to 10:00 pm
For reservations contact: +91-8087096917
For more information, visit here

[myaffiliate type="normal" button_name="Book your stay at The Westin Hotel in Goa on Booking.com" url="https://www.booking.com/hotel/in/the-westin-goa.en-gb.html?aid=304142&label=gen173nr-1FCAEoggI46AdIM1gEaGyIAQGYAQm4ARfIAQzYAQHoAQH4AQyIAgGoAgO4Ao6p4qYGwAIB0gIkMzAzNzkxZjctOGRlYS00ODQ0LWE4NDYtNmQ0OTJmY2YzMWJl2AIG4AIB&sid=86019a8bf580e8f5caac021c6f94d718&all_sr_blocks=718095501_354026218_2_42_0;checkin=2023-10-20;checkout=2023-10-21;dest_id=7180955;dest_type=hotel;dist=0;group_adults=2;group_children=0;hapos=1;highlighted_blocks=718095501_354026218_2_42_0;hpos=1;matching_block_id=718095501_354026218_2_42_0;no_rooms=1;req_adults=2;req_children=0;room1=A%2CA;sb_price_type=total;sr_order=popularity;sr_pri_blocks=718095501_354026218_2_42_0__2050000;srepoch=1691915978;srpvid=e0263ce0cdff00d4;type=total;ucfs=1" align="center" class="affiliate-one"]

[myaffiliate type="normal" button_name="Book your stay at Westin Hotel in Goa on Agoda.com" url="https://www.agoda.com/the-westin-goa/hotel/goa-in.html?finalPriceView=1&isShowMobileAppPrice=false&cid=1844104&numberOfBedrooms=&familyMode=false&adults=2&children=0&rooms=1&maxRooms=0&checkIn=2023-10-21&isCalendarCallout=false&childAges=&numberOfGuest=0&missingChildAges=false&travellerType=1&showReviewSubmissionEntry=false&currencyCode=INR&isFreeOccSearch=false&isCityHaveAsq=false&los=1&searchrequestid=7bdf9f56-3cff-4de2-9f42-17b1c3187e80" align="center" class="affiliate-one"]

Shamana Spa at Grand Hyatt Goa

Escape to the serene retreat overlooking the Bambolim Bay at Grand Hyatt Goa. Nestled in the resort is spa Shamana. The name is derived from the Sanskrit word meaning balance, and that’s precisely what the spa aims to create — an equilibrium between a healthy lifestyle and staying youthful.

Using ancient and modern Indian techniques, the spa offers services like Chocolate Fondue Wrap, Jet Lag Massage, Moon & Stars Massage, Potli Therapy and Indian Spices Wraps, all of which promise a refreshing experience worth exploring. We suggest trying The Moon & Stars Massage — a soothing therapy amid natural sounds in an outdoor setting. Featuring 19 treatment rooms, post-massage one can head to the steam, sauna, plunge pools and whirlpools available at the premises.

Price: Ranges between INR 3,000 for a 60-minute session to INR 5,950 for a 90-minute session.
Address: P.O, Goa University Road, Aldeia de Goa, Bambolim, Goa
Timings: From 9:30 am to 7:30 pm
For reservations contact: +91-9923398668
For more information, visit here

[myaffiliate type="normal" button_name="Book your stay at Grand Hyatt in Goa on Booking.com" url="https://www.booking.com/hotel/in/grand-hyatt-goa.en-gb.html?aid=304142&label=gen173nr-1FCAEoggI46AdIM1gEaGyIAQGYAQm4ARfIAQzYAQHoAQH4AQyIAgGoAgO4Ao6p4qYGwAIB0gIkMzAzNzkxZjctOGRlYS00ODQ0LWE4NDYtNmQ0OTJmY2YzMWJl2AIG4AIB&sid=86019a8bf580e8f5caac021c6f94d718&all_sr_blocks=54619956_246120190_2_41_0;checkin=2023-10-20;checkout=2023-10-21;dest_id=546199;dest_type=hotel;dist=0;group_adults=2;group_children=0;hapos=1;highlighted_blocks=54619956_246120190_2_41_0;hpos=1;matching_block_id=54619956_246120190_2_41_0;no_rooms=1;req_adults=2;req_children=0;room1=A%2CA;sb_price_type=total;sr_order=popularity;sr_pri_blocks=54619956_246120190_2_41_0__2325000;srepoch=1691995276;srpvid=2fdb2f03e21b0098;type=total;ucfs=1" align="center" class="affiliate-one"]

[myaffiliate type="normal" button_name="Book your stay at Grand Hyatt in Goa on Agoda.com" url="https://www.agoda.com/grand-hyatt-goa/hotel/goa-in.html?finalPriceView=1&isShowMobileAppPrice=false&cid=1844104&numberOfBedrooms=&familyMode=false&adults=2&children=0&rooms=1&maxRooms=0&checkIn=2023-10-21&isCalendarCallout=false&childAges=&numberOfGuest=0&missingChildAges=false&travellerType=1&showReviewSubmissionEntry=false&currencyCode=INR&isFreeOccSearch=false&isCityHaveAsq=false&los=1&searchrequestid=1cac9a5b-5899-4c41-8a72-ca9a236052ea" align="center" class="affiliate-one"]

[inline_related_article article_id="189858,182097"]

Maya Spa, The Zuri White Sands, Goa Resort & Casino

Bordering the pristine shores of Varca Beach, the Zuri White Sands is embraced by the soothing sound of the waves. Here in the relaxing atmosphere, pamper yourself at the Maya Spa.

Browse through the vast spa menu to select a therapy amongst a wide range of Ayurvedic massages, Maya Rituals and Holistic treatments that suit your purpose. Offering amenities such as steam rooms, saunas and a jacuzzi, this spa is an ideal escape for those looking to unwind.

Zuri Healing Touch is an excellent choice if you want a swift yet impactful spa experience. This treatment offers a calming massage for the back, neck, and shoulders, providing a focused and effective solution for relaxation in a shorter timeframe. Another must-try service is the Choornaswedam, a full body massage with herbal powder that releases pains, especially back aches.

Price: Ranges between INR 4,289 for a 60-minute session to INR 9,889 for a 210-minute session.
Address: Pedda, Varca, Goa
Timings: From 9:30 am to 7:30 pm
For reservations, contact: +91 832 272 7272 / +91 832 6687272
For more information, visit here

[myaffiliate type="normal" button_name="Book your stay at Zuri White Sands in Goa on Booking.com" url="https://www.booking.com/hotel/in/the-zuri-white-sands.en-gb.html?aid=304142&label=gen173nr-1FCAEoggI46AdIM1gEaGyIAQGYAQm4ARfIAQzYAQHoAQH4AQyIAgGoAgO4Ao6p4qYGwAIB0gIkMzAzNzkxZjctOGRlYS00ODQ0LWE4NDYtNmQ0OTJmY2YzMWJl2AIG4AIB&sid=86019a8bf580e8f5caac021c6f94d718&all_sr_blocks=43599302_88882312_2_41_0;checkin=2023-10-20;checkout=2023-10-21;dest_id=435993;dest_type=hotel;dist=0;group_adults=2;group_children=0;hapos=1;highlighted_blocks=43599302_88882312_2_41_0;hpos=1;matching_block_id=43599302_88882312_2_41_0;no_rooms=1;req_adults=2;req_children=0;room1=A%2CA;sb_price_type=total;sr_order=popularity;sr_pri_blocks=43599302_88882312_2_41_0__1994810;srepoch=1691995543;srpvid=b7342f88f14b047e;type=total;ucfs=1" align="center" class="affiliate-one"]

[myaffiliate type="normal" button_name="Book your stay at Zuri White Sands in Goa on Agoda.com" url="https://www.agoda.com/the-zuri-white-sands-goa-resort-casino/hotel/goa-in.html?finalPriceView=1&isShowMobileAppPrice=false&cid=1844104&numberOfBedrooms=&familyMode=false&adults=2&children=0&rooms=1&maxRooms=0&checkIn=2023-10-21&isCalendarCallout=false&childAges=&numberOfGuest=0&missingChildAges=false&travellerType=1&showReviewSubmissionEntry=false&currencyCode=INR&isFreeOccSearch=false&isCityHaveAsq=false&los=1&searchrequestid=d167e4ce-557a-413e-9428-23ff73075da2" align="center" class="affiliate-one"]

Zaara Spa, Resort Rio

Spread across 10 acres of land, Resort Rio is located in Arpora along the Baga River. Nourish your senses by taking your pick among various soothing Ayurvedic treatments available at the Zaara Spa. The menu comprises body scrubs, wraps, bath rituals and experiences tailored for couples.

The spa offers curated packages such as Queen For The Day, Mother’s Retreat, Mom’s Escape, King For A Day, Dad’s Time Off and many other luxury stress-relieving treatments. For a well-rounded experience that addresses different aspects of relaxation and rejuvenation, pick Queen For The Day. This treatment offers a combination of luxurious aroma massage, body scrub, tub bath, full-body steam, and a foot ritual.

Price: Ranges between INR 4,000 for a 60-minute session to INR 7,000 for a 90-minute session.
Address: Near Baga Beach, Tambudki, Arpora, Bardez, Goa
Timings: 8 am to 8 pm
For reservations contact: 8888848106 / 9922394191
For more information, visit here

[myaffiliate type="normal" button_name="Book your stay at Resort Rio in Goa on Booking.com" url="https://www.agoda.com/resort-rio/hotel/goa-in.html?finalPriceView=1&isShowMobileAppPrice=false&cid=1844104&numberOfBedrooms=&familyMode=false&adults=2&children=0&rooms=1&maxRooms=0&checkIn=2023-10-21&isCalendarCallout=false&childAges=&numberOfGuest=0&missingChildAges=false&travellerType=1&showReviewSubmissionEntry=false&currencyCode=INR&isFreeOccSearch=false&isCityHaveAsq=false&los=1&searchrequestid=cd9f7c22-282f-4fa2-8b29-a8450c4076f7" align="center" class="affiliate-one"]

[myaffiliate type="normal" button_name="Book your stay at Resort Rio in Goa on Agoda.com" url="https://www.agoda.com/resort-rio/hotel/goa-in.html?finalPriceView=1&isShowMobileAppPrice=false&cid=1844104&numberOfBedrooms=&familyMode=false&adults=2&children=0&rooms=1&maxRooms=0&checkIn=2023-10-21&isCalendarCallout=false&childAges=&numberOfGuest=0&missingChildAges=false&travellerType=1&showReviewSubmissionEntry=false&currencyCode=INR&isFreeOccSearch=false&isCityHaveAsq=false&los=1&searchrequestid=7dfdf588-67f4-468a-96c9-146a354b79c3" align="center" class="affiliate-one"]

Kaya Kalp, ITC Grand Goa

Offering 16 treatment suites and a yoga space, the opulent courtyard of Kaya Kalp is worth a visit. With customised packages to choose from, scroll through the various traditional and contemporary offerings available at the spa to de-stress. Visitors can also enjoy the gorgeous sea view by opting for services such as Lomi Lomi Massage, Hot Stone Massage, Balinese Massage and other therapies at the outdoor spa pavilion. The signature treatments at the spa include body treatments, relaxation rituals and beauty elixirs.

Go for the famous Panchkarma treatment to detox the body completely. The therapy uses medicated herbal oils for the massage and Vastis (a medical procedure) that help remove toxins from the body, leaving one feeling refreshed.

Price: Ranges between INR 4,000 for a 60-minute session to INR 15,500 for a 135-minute session.
Address: Arossim Beach Road, Cansaulim, Arossim, Goa
Timings: 7 am to 8 pm
For reservations, contact: +91-832 272 1234
For more information, visit here

[myaffiliate type="normal" button_name="Book your stay at ITC Grand Hotel in Goa on Booking.com" url="https://www.booking.com/hotel/in/itc-grand-goa.en-gb.html?aid=304142&label=gen173nr-1FCAEoggI46AdIM1gEaGyIAQGYAQm4ARfIAQzYAQHoAQH4AQyIAgGoAgO4Ao6p4qYGwAIB0gIkMzAzNzkxZjctOGRlYS00ODQ0LWE4NDYtNmQ0OTJmY2YzMWJl2AIG4AIB&sid=86019a8bf580e8f5caac021c6f94d718&all_sr_blocks=133471644_361775422_2_41_0;checkin=2023-10-20;checkout=2023-10-21;dest_id=1334716;dest_type=hotel;dist=0;group_adults=2;group_children=0;hapos=1;highlighted_blocks=133471644_361775422_2_41_0;hpos=1;matching_block_id=133471644_361775422_2_41_0;no_rooms=1;req_adults=2;req_children=0;room1=A%2CA;sb_price_type=total;sr_order=popularity;sr_pri_blocks=133471644_361775422_2_41_0__2750000;srepoch=1691995914;srpvid=d88d304216450099;type=total;ucfs=1" align="center" class="affiliate-one"]

[myaffiliate type="normal" button_name="Book your stay at ITC Grand Hotel in Goa on Agoda.com" url="https://www.agoda.com/itc-grand-goa-a-luxury-collection-resort-spa-goa/hotel/goa-in.html?finalPriceView=1&isShowMobileAppPrice=false&cid=1844104&numberOfBedrooms=&familyMode=false&adults=2&children=0&rooms=1&maxRooms=0&checkIn=2023-10-21&isCalendarCallout=false&childAges=&numberOfGuest=0&missingChildAges=false&travellerType=1&showReviewSubmissionEntry=false&currencyCode=INR&isFreeOccSearch=false&isCityHaveAsq=false&los=1&searchrequestid=8dc9732b-8e5e-483b-9a1b-196ab8ce6203" align="center" class="affiliate-one"]

(Hero and feature image credit: Hyatt.com)

Related: 21 Indian & International Properties For The Ultimate Wellness Getaway!

Frequently Asked Questions (FAQs)

– Do luxury spas in Goa offer packages or memberships for regular visitors?
Yes, packages and discounts are available for regular visitors and members.

– Can you recommend any top-rated luxury spas in Goa based on customer reviews and ratings?
Maya Spa, Shamana Spa, Zaara Spa and J Wellness Circle are some of the top-rated luxury spas in Goa.

– What is the average cost of treatments at luxury spas in Goa, and do they have different price ranges for various services?
The average cost for treatments in luxury spas in Goa ranges between INR 4,500 to INR 8,000. Yes, these spas offer different price points based on the services they provide.

– Can I purchase gift vouchers or certificates for a luxury spa experience in Goa as a gift?
Yes, most luxury spas offer gift vouchers and certificates that you can gift for a luxury spa experience in Goa.

Despite a reputation for decadence, Italy has a centuries-old wellness culture, thanks to the hiking traditions of the Dolomites and the profusion of hot springs in Tuscany. Cleanses, intermittent fasting, and kale? Not so much. But new offerings from some of the country’s best hotels have encouraged even diehard pasta-and-red-wine fanatics to get with the program. 

The poster child for this shift is Palazzo Fiuggi, an hour south of Rome. The property’s namesake town is locally renowned for its thermal baths and mineral-rich drinking water; since the Middle Ages, it has been a magnet for health seekers — including, according to legend, Michelangelo. The palazzo itself is a more recent development, originally built in 1910.

The Ranch, a California wellness retreat recently opened in Italy

It opened in its current iteration in 2021 after a renovation added all the trappings of a wellness wonderland: the 64,500-square-foot spa has both thalassotherapy and Turkish baths, as well as whirlpools, saunas, three swimming pools (both indoor and outdoor), and yoga and Pilates studios.

[inline_related_article article_id="214545,213644"]

Palazzo Fiuggi has an array of spa programs, but what caught my eye was a seven-day intensive in partnership with the Ranch, the famed Malibu, California, health centre known for its hard-core approach. Though most guests arrive for some Tuscan R&R, my week included four-hour hikes — not to mention calorie restrictions — that pushed me to my physical limits, in a good way. And the work was tempered by spectacular views of the Apennine Mountains, as well as delightful curiosities like crossing an ancient Roman bridge and running into a truffle hunter on the job.

While meals were light, they nevertheless included Ranch-ified versions of Italian classics, including vegan parmigiana and brodo (bone broth). We had regular restorative massages and yoga classes, as well as consultations with the on-site medical team to monitor progress. For any decadence, we had to rely on the guest rooms — think restored frescoed ceilings, Murano glass chandeliers, and marble bathrooms.

But my favourite way to unwind was to lounge in a fluffy robe by the spa’s Roman-style thermal baths, swigging cups of Fiuggi’s famous salty-sweet mineral water. It was a reminder that even during a rigorously active schedule, the pleasures of Italy were never far away.

[myaffiliate type="normal" button_name="Shop the best travel experiences here " url="https://experiences.travelandleisureasia.com/" align="center" class="affiliate-one"]

(Hero and feature image credit: Tyson Sadlo/The Ranch at Palazzo Fiuggi)

This story first appeared on travelandleisure.com

Related: 29 Most Beautiful Places In Italy

Wellness-oriented escapes are a major trend these days, but ancient Japanese bathing traditions are a way of life dating back thousands of years. The island country in East Asia is blessed with a wealth of geothermal hot springs that reportedly possess healing benefits — including promoting circulation, soothing sore muscles, and relaxing the mind.

Over the centuries, an entire ritualised bathing culture has sprung up (no pun intended) around onsens — a catchall term used to describe the naturally warmed, mineral-rich waters and the associated bathhouse facilities — and that means certain protocols, customs, and etiquette need to be observed by both locals and travellers.

If you’re planning to participate in this age-old pastime, it’s important to respect the enduring history and heritage. Soaking in public hot springs is very much a communal activity. Most onsen remain separated between males and females. Many still don’t accept guests with tattoos. Got ink? It’s definitely something to look into in advance or risk potentially being turned away. “Before entering an onsen, it’s customary to rinse off,” says Keiko Watanabe, the spa and wellness manager across the Hoshino Resorts portfolio. “After getting out, don’t forget to drink plenty of water and moisturise.”.

Scroll on for the best public hot springs in Japan, according to local experts.

[inline_related_article article_id="190752,188926"]

The best public hot springs in Japan

Togura Kanze Onsen — Chikuma, Nagano Prefecture

“A popular pitstop for tourists heading to Zenkoji Temple in nearby Nagano, Togura Kanze Onsen brims with emerald green hot springs,” says Watanabe. The temperature isn’t too hot, which means you can enjoy a longer soak and reap all the relaxing rewards. “Sulfur also makes the skin supple, so after bathing you will emerge feeling supple and moisturised,” says Watanabe.

Tenzan — Hakone, Kanagawa Prefecture

One of the most popular hot springs towns in Japan, Hakone has plenty of peaceful places to soak. Nature lovers will feel a deep connection to the Earth and a true sense of serenity after a few minutes at Tenzan, a collection of naturally heated outdoor rock pools framed by leafy trees. There’s also a bathhouse tucked inside a traditional building.

Hirauchi Kaichu Onsen — Yakushima Island, Kagoshima Prefecture

Located at the southern end of Yakushima Island and accessible only at low tide, Hirauchi Kaichu Onsen is an open-air, sulfuric hot spring in Japan that’s set along a rocky shoreline and gushes from below sea level. “The spectacular coastal setting makes it a particularly special and unique spot to soak,” says Simon Metcalfe, a manager at the Kyushu Tourism Promotion Organisation.

Yu-no-sato — Unzen, Nagasaki Prefecture

Yu-no-sato is a small public onsen in Unzen that’s regarded as the oldest communal bath in the area. In addition to the heritage, people come here for the healing benefits that come from the hot, acidic, iron-rich hot springs. Watanabe warns that the heat can be intense, so it’s important to practice kakeyu (using buckets full of water outside the tub) before fully immersing yourself and soaking for no more than five minutes at first.

Shitan-yu — Shichirida Onsen, Oita Prefecture

There’s a newly renovated area at Konoha-no-yu called Shitan-yu that’s said to be the most concentrated carbonated spring in all of Japan. The low temperature and bubbles enliven the body (it gradually warms you up), so it’s possible to relax and relish a long bath.

Onto — Nagato Yumoto Onsen, Yamaguchi Prefecture

An emblematic example of bringing rich hot springs traditions into the modern age, Onto shines as a beautiful, newly redesigned day-use facility that reopened in historic Nagato Yumoto Onsen just a few years ago. “The lukewarm water is alkaline and smoothes the skin as it removes impurities naturally,” says Watanabe.

Matusiro-sou — Matsushiro, Nagano Prefecture

What was once a secret healing spot for the army of the powerful daimyo Shingen Takeda, Matusiro-sou, located in the castle town of Sanada Jumangoku, is now one of the most well-known spa retreats in Japan. Concentrated iron deposits give the source-fed hot spring its golden colour and myriad beneficial properties, from fighting fatigue to boosting skin health.

Monju-no-yu — Kakeyu Onsen, Nagano Prefecture

The tradition of bathing at Monju-no-yu can be traced back 1,200 years. The hot water is especially great for the feet and lower back. “It’s quite refreshing to soak for about five minutes,” says Watanabe. “Just don’t stay in too long to avoid overheating.” There are several sacred sites in the surrounding area and it’s a lovely place to go for a stroll after visiting the hot spring.

Sahako-no-yu — Iwaki, Fukushima Prefecture

Situated in a hot spring town with more than 1,000 years of history, Sahako-no-yu is a public bathhouse that dates back to the Edo period. “The high temperature of the water and sulfur provides many benefits, and there are famous cherry blossom areas to enjoy,” explains Watanabe. She suggests the act of kakeyu before entering, then dipping your feet and gradually making your way up to your chest.

Naminoyu ‘Akane’ — Unzen, Nagasaki Prefecture

Many people regard Naminoyu ‘Akane’ as the finest outdoor hot springs facility in Obama Onsen, a resort town on the eastern side of the Shimabara Peninsula. Besides the opportunity to unwind in some of the hottest spring waters, visitors can look forward to views of the Tachibana Gulf and magical sunsets.

[myaffiliate type="normal" button_name="Shop the best travel experiences here " url="https://experiences.travelandleisureasia.com/" align="center" class="affiliate-one"]

This story first appeared on travelandleisure.com

Related: This Japanese Island Is Hiding Some Of The Country’s Best Hot Springs — Where To Soak